Yoga Nidra Induces Deep Relaxation & Higher Awareness
Yoga Nidra Induces Deep Relaxation & Higher Awareness
First-Ever Brain Imaging Study on Yoga Nidra Finds Significant Changes in the Brain’s Functional Connectivity During the Practice
Tags: IIT Delhi, India, Wellness, Safety & Fitness, Healthcare & Lifesciences
Researchers from IIT Delhi, AIIMS Delhi, and Mahajan Imaging have conducted the first-ever fMRI study on Yoga Nidra, revealing significant changes in brain connectivity during practice. Yoga Nidra induces deep relaxation and increased awareness, affecting brain regions involved in emotion regulation, mind-wandering, and sleep. Experienced meditators show reduced Default Mode Network (DMN) connectivity compared to novices, correlating with their practice hours. Applications include improving mental health through reduced mind-wandering and enhanced emotional processing. The study highlights potential benefits for anxiety management and meditation practice tracking.
IP Type or Form Factor: Discovery & Research
TRL: 3 - proof of concept with needs validated
Industry or Tech Area: Health & Wellness; Mental Health
